:: F I e Z a ::

Hurm..jam dah menunjukkan 1am...owh dah lewat utk mengadap laptop..esok kene kojer lg..adei...gara2 adik aku nk konvo March ni..aku kene tolong die surf and submit form utk die attend convocation die kat Nikko Hotel March nanti.

Almaklumlah..die dah start ngaja..tenet plak susah...die dulu stadi twinning program ngan Queensland University of Technology kat Brisbane, Australia. So mcm menarik je nk attend konvo die..memule die xnak pi..skali pg td ckp nk g plak dah..adeiii...so aku jd tukang bidan terjun nak tlg die scan and send mail form /fax to pihak University sane...kan susah...siap kene bayar gune kad kredit lg..huhu....

Adei...siang td dh jumpe link tu..bila surf malam ni banyak link xleh masuk..asek error je..huhu...nampaknya kene g tido dulu la..esok je la sambung...
Nite

Hurm...bgn pg g kje..balik kje tido..tuh je kjenya..bosan nya...paling tidak online je la kje aku...huhu...layan astro pon kdg2 boring jugaktau...mcm dah xde channel yg menarik...so bored...

Naseb baik minggu ni en hubby cuti..so leh nemankan aku g jenjalan pas kje...semalam g giant pas kje..g shopping barang asas bedak sabun ape sume...dan x lupa juga innershine aku..tiap2 malam mmg aku makan innershine prune and selang seli ngan Quince..huhu..masammmm.....tp tahan jela...vitamin punye pasal...
Td plak pas kje g Sogo..cadang nk beli handbag and kasut kje..smp plak dah lmbt..tgk2 mcm tu jele..nk memilih xsyok sgt..esok nkg midvalley kot sambung pencarian shopping ku..xtau la jadi ke idak cz en hubby nye plan nkg IKEA esok pas keje..die nk beli barang..barang ape..xtau..hehe..ikut jele...sambil2 tu leh cuci mata..Td pas g Sogo..g Kg baru..belasah makan laksam..tringin sgt nk makan..cz dah lame xleh makan..mmg sedap...berbaloi menahan mata and pecahkan diet ku sat tadi..hahaha

Ni tgh iron lg baju kje..ini la perkara last skali aku lakukan before tido..amat liat nk gosok baju...hehe..malasssssssss..tp nk wat cemane kan..have to ...
Esok opss..arini dah Rabu..skejap je rasanya...malas betui nkg kje...keje banyak x setel lg...makin hari makin banyak plak kje..hopefully nextweek dah lega la..insha'Allah....

Okla...ngantuk la plak...nkg iron baju plak...to be continue...:)

Hurm...wiken aritu tenet line slow giler smp nk online pon xleh..malas betui nk menunggu..so arini br leh nk jawab soklan wallet yg ditag oleh yana...Assignment nya menjawab a few question based on my wallet.
1.Snap the picture of both inner and outer of your wallet





2.Introduce your wallet brand, price & where you buy
Brand : Burberry
Price : RM dunno
Where you buy : My frend bagi...


3. Take out whatever inside your wallet.
1) Kad perakuan nikah - ade gambo me and en hubby
2) ATM Card - Maybank, RHB ni je yg ade...kad bank rakyat, bank islam and cimb hilang...ade owang curi...
3) Lesen - kete and moto....
4) Insuran Card- ING
5) Jusco Card,Bonus Link Card
6) Credit Card - Bank Islam, CIMB ( due ni je..yg lain dh terminate..yg ni pon tunggu mase nk terminate....malas dh pakai...)
7) Ic - lupo nk tulis awai2...hehe
8) Duit kertas...hehe

ini je dalam wallet aku...aku xsuke banyak brg..tp kad saje dh penuh..hahaha...
so...pd yana tuh...akak dah siapkan reply tag yana tuh..ni gara2 fara la ni bg assignment...hehe

aku rasa nk dera plak owang lain buat..sape yek..jeng je jeng
Eliza
Iu
Along
Animarina

Hurm...liat betul nk update blog...reply tag dari yana pon x sempat lg buat..esok pagi kot baru nk update..hehe
Arini pg xg mane cz en hubby kje smp kol 4...balik tuh...pas makan mee goreng (goreng mee je cz nk dinner kat luor)
kol 5.20pm td kami kuo g cinema kat Sitiawan...5 min je dari umah..hehe g tgk "Adnan Sempit". Memang kelako gile citer die smp fiza gelak smp terkeluo air mata..haha...lawak bersahaja betui...

Pas mgrib kuo smula...g dinner kat Restoran Teluk Muroh @ Lumut...en hubby belanja makannnnnnn..yahooooo..memang best giler makan situ....harga pon murah.. menu ikan grut sweet sour, tomyam poktek special, sotong celup tepung, kailan ikan masin and telur dadar + tembikai laici..kekenyangan xleh bgn cz minum air byk..hehehe....yang xtahan siap g tapau udang celup tepung...nyum nyum...xleh snap gambo..segan org ramai sgt kat kedai td...tp sesape yg g Lumut nanti..sila la g sane...fiza rekemen kan utk pergi...

Okla ngantuk plak daaah....

KUALA TERENGGANU: “Selepas dirempuh, saya cuba berdiri tetapi terjatuh semula....Saya nyaris pitam apabila kaki kanan sudah tiada,’’ kata Mohammad Ikhwan Muhammad, 16, menceritakan detik cemas dia kehilangan kaki kanannya selepas dirempuh kereta di Kampung Tualan, Manir jam 8.30 malam, Sabtu lalu.


Beliau berkata, sebelum kejadian, dia sudah tidak sedap hati, namun tidak mengendahkannya dan tetap ke keluar ke pekan Manir kira-kira dua kilometer dari rumah untuk membeli kad tambah nilai.


“Disebabkan hati tidak keruan ketika itu, saya menunggang motosikal perlahan sehinggalah dikejutkan dengan silauan cahaya yang terang dan mengaburi mata.


“Saya tidak dapat melihat apa-apa ketika itu sehinggalah muncul sebuah kereta terus merempuh motosikal saya. Saya tercampak beberapa meter dari tempat kejadian,” katanya kepada Harian Metro ketika ditemui di Hospital Sultanah Nur Zahirah (HSNZ), semalam.


Anak keenam daripada lapan beradik itu berkata, selepas itu dia mendapati bahagian bawah badannya kebas dan tidak mampu bangun semula untuk mengambil motosikalnya.

“Hanya Tuhan saja tahu perasaan saya sebaik menyedari betis kanan terputus akibat kemalangan itu,’’ katanya sebak sambil memberitahu dia dibantu orang kampung.


“Saya dimaklumkan betis kanan yang terputus itu tercampak beberapa meter dari kawasan saya terjatuh dan tidak boleh disambung kembali kerana dijangkiti kuman," katanya.


Bapanya, Muhammad Abdullah, 49, ketika ditemui berkata, dia mengetahui insiden menimpa anaknya selepas dihubungi warisnya kira-kira 30 minit selepas kemalangan berlaku.


Dia yang bekerja sebagai pemandu van berkata, dirinya tergamam menerima berita menyedihkan itu terutama memikirkan masa depan anaknya itu.

KOTA BHARU: Seorang pelajar politeknik berdepan detik mencemaskan apabila terpaksa diusung ke hospital selepas cincin besi pemberian rakannya sebagai tanda persahabatan gagal ditanggalkan menyebabkan jari kelengkengnya membengkak hingga terpaksa mendapatkan khidmat sepasukan anggota bomba untuk membantu mengeluarkan perhiasan itu.


POTONG...anggota bomba berusaha memotong cincin besi yang terlekat di jari Muhaimin, semalam.

Bagaimanapun, usaha petugas HUSM mengeluarkan cincin dipakai Pelajar Politeknik Kota Bharu itu menemui kegagalan sebelum sepasukan anggota bomba dipanggil bagi membantu.


Lima anggota dari Balai Bomba dan Penyelamat Kota Bharu bergegas ke hospital terbabit sejurus mendapat panggilan kecemasan jam 12.45 tengah malam.


Tiga percubaan anggota bomba termasuk menggunakan alat khas pemotong cincin dan pemotong besi kecil gagal manakala alat pemotong besi besar turut patah pada percubaan terakhir.

Selepas tujuh jam bertungkus lumus, mangsa akhirnya terpaksa dibedah kira-kira jam 3 petang semalam.


Pembedahan dilakukan pakar bedah HUSM pada jari kelingking mangsa berjaya mengeluarkan cincin berkenaan dua jam kemudian. Menceritakan detik mencemaskan itu, Mohd Muhaimin, berkata, dia tidak menyangka cincin pemberian seorang rakannya tiga hari lalu mengundang bahaya apabila gagal dikeluarkan dari jari kelengkeng.


“Mulanya memang tidak terasa sakit dan ketika disarungkan tiga hari lalu, cincin itu mudah ditanggalkan.


“Namun kelmarin, cincin itu tidak boleh ditanggalkan menyebabkan darah tidak dapat mengalir dan jari kelengkeng terasa begitu sakit,” katanya.


Pegawai Bomba Kanan, Pasukan Bomba dan Penyelamat Kota Bharu, Abdul Aziz Sulong berkata, pihaknya membawa bersama beberapa peralatan khas untuk memotong cincin terbabit, namun buatannya yang agak keras dan licin menyukarkan alat pemotong digunakan.

What Are The Symptoms Of Ovulation?

Ovulation is the release of a single, mature egg from a follicle that developed in the ovary. It usually occurs regularly, around day 14 of a 28-day menstrual cycle. Once released, the egg is capable of being fertilized for 12 to 48 hours before it begins to disintegrate. Although there are several days of the month in which a woman is fertile, she is most fertile during the days around ovulation. Having sex at least every other day during that week is a good strategy, if you want to get pregnant.

If you are attempting conception, predicting your ovulation period can enhance your chances of getting pregnant. The easiest and least technical method of predicting ovulation involves simply counting days. Our ovulation calendar provides an easy and free way to learn about your most fertile times.

When counting days in an attempt to pin point ovulation, the first day of your period, when you start bleeding, is commonly 14 days after your ovulation.

If you have a regular cycle, then this method can work for you. For example, if you have a perfect 30-day cycle, you will ovulate around day 16 (30-14=16). Day 1 is the first day of your next period. Women who frequently miss periods or have widely varying cycles will gain little information from this method. It is best to combine this method with others in order to get a more accurate determination of when you are ovulating.

A better natural method involves noticing physical symptoms, which deal with ovulation such as basal body temperature, cervical mucus changes and others like lower abdominal pains, which are symptoms of ovulation. The body temperature chart is a daily recording of body temperature, which is an indicator of ovulation (body temperature will rise after ovulation). Cervical mucus monitoring involves examining the mucus that is secreted from the cervix, which enables you to predict the time of ovulation.

Basal Body Temperature

Digital Basal Thermometer
The digital basal thermometer is an essential purchase if you plan to chart your basal body temperature. Helps pinpoint ovulation which can lead to pregnancy. 3 - 4 times faster than glass basal thermometers.

Another way for you to know if you are ovulating is to keep a record of where you are in your menstrual cycle. The Basal Body Temperature chart records the change in temperature that occurs after ovulation. It cannot predict when ovulation will occur in a given cycle, but by looking at records from a few cycles you can notice a pattern from which ovulation can be estimated.

The best way to record and monitor body temperature is with a BBT chart. You can download a free blank Basal Body Temperature chart in two different formats: PDF or Excel Spreadsheet. This chart also includes an area to record your Cervical Mucus assessments.

A BBT chart provides a good visual basis for determining ovulation:

* Make sure that day one on the chart is the first day of menstruation.

* Every morning, before getting out of bed or going to the bathroom, take your temperature. The use of special basal body thermometers is highly recommended for accurate results. Also, the same thermometer should be used every time.

* Make note of any lack of sleep, drinking alcohol, fever, illness, or emotional stress. It is also helpful to describe the condition of any mucus or discharge.

Just after ovulation, there should be a rise of approximately 0.4-0.6 degrees Fahrenheit (about 0.2 degrees Celsius). The day of ovulation there will be a slight temperature shift. The following two days will climb progressively higher. The rise on the day of ovulation is not distinguishable from the normal ups and downs in the entire pre-ovulatory phase. It is only recognized in retrospect when it forms an upward line with the two days afterward. The post-ovulatory temperatures remain at this new, higher level, until menses when they drop and start the cycle over again. If you are pregnant, your basal body temperature will stay at an elevated level. Due to the fact that the temperature shift happens during ovulation, if you are trying to get pregnant, charting your bbt for at least two months will be necessary so you can determine the point BEFORE ovulation when you are most fertile.

Cervical Mucus Monitoring

The presence and tactile consistency of your cervical mucus undergoes a number of changes during your menstrual cycle. By observing changes in cervical fluid, you can predict ovulation - your most fertile time for conceiving a baby.

One of the purposes of cervical mucus during ovulation is to sustain the sperm in a healthy medium and to allow it to move freely through the cervix. Logically, there will be an increase in cervical mucus at ovulation, as well as a change in texture - the mucus becomes more clear, “stretchable”, and slippery.

Using clean fingers, or if you prefer, toilet paper, you can examine your cervical fluid. Prior to ovulation, during non-fertile periods, you will experience a dryness (or lack of cervical mucus). Gradually, as you approach ovulation, the cervical mucus will increase, though the consistency will be “sticky” and the color will be white, yellow, or cloudy in nature.

Directly prior to ovulation, cervical fluid will increase greatly, and now the mucus will be semi-transparent, slippery, with the consistency of “raw egg white”. This is your most fertile period and ovulation will take place at about this time.


Mittelschmerz/Lower Abdominal Discomfort

About one-fifth of women actually feel ovulatory activity, which can range from mild aching to twinges of sharp pain. This ovulation symptom, called Mittelschmerz, may last anywhere from a few minutes to a few hours and is usually noticed in the right side of lower abdomen.